We all know that vacations are healthy, but considering that over half of Americans forfeit paid time off each year, it’s unclear how much companies and employees really understand about the health benefits of vacations. This amounted to 768 million days of wasted vacation time in 2018, with more than 30% of it totally lost, … Read More “How Vacationing Enhances Your Well-Being” »
Numerous studies indicate that physical activity in general is linked to a number of favorable outcomes for mental health and wellbeing, such as better sleep, enhanced executive function and other cognitive functions, a lower chance of depression and depressive symptoms, and a higher sense of overall well-being (59, 60). On the other hand, the data … Read More “The advantages of cycling for outcomes related to wellbeing, quality of life, and mental health” »
Then, we held informative meetings in regards to the study with this aforementioned staff of healthcare professionals, and jointly decided upon the inclusion and exclusion criteria for the work. For example, in a music remedy session that is specially designed to promote self-expression, the therapist would possibly create a musical and emotional setting that encourages … Read More “Music Remedy Psychological Well Being, Stress Aid & Well-being” »