running - Mad Basics

Benefits Of Wearing A Running Vest

May 14, 2024May 16, 2024 madbasics

Sports

Are you keen to enhance your running regimen and reach your full potential in terms of fitness? A running vest is a dynamic fitness gear with several benefits, well beyond being merely an additional layer. Read More: artic fit 1. Enhanced Severity Wearing a weighted vest while running instantly increases the intensity of your training. … Read More “Benefits Of Wearing A Running Vest” »

Running with a Weighted Vest Has Eight Advantages

March 5, 2024March 14, 2024 madbasics

Outdoor

Running with a weighted vest may be a terrific method to increase your athletic performance and level of fitness if done correctly. Weighted running increases cardiovascular fitness, strength, and endurance. For a safe and efficient workout, pick a vest that fits you, take it easy, and don’t push yourself too hard. Read More: Running Vest … Read More “Running with a Weighted Vest Has Eight Advantages” »